The importance of pelvic floor exercises
The muscles of the pelvic floor are extremely important for the support of the internal organs as well as bladder and bowel function. The muscles can become strained and weakened during pregnancy and...
View ArticleA VERY personal trainer to take the guess work out of pelvic floor training
There are so many wonderful moments to look forward to when you bring your new bundle of joy home from the hospital. Those first smiles, gorgeous cuddles and the way they look at you that makes you...
View ArticleWhat is incontinence and light bladder leakage?
Light bladder leakage – often referred to as LBL – and incontinence are topics not generally discussed with your friends over a cup of coffee. Sometimes people are too embarrassed to bring up such...
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